The ultimate Daily Breathwork Practice

I personally grew up with asthma and severe allergies, 

Luckily, I have come across amazing techniques and practices that have allowed me to consciously create a healthy, high-functioning body that isn't susceptible to the environment because I train it to be ready for anything EVERY DAY.

One of these staple practices that I have practiced and taught religiously is Dynamic Breathwork, also known as Immune Boosting Breathwork.

Dynamic breathwork is a breathing exercise that is designed to

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- Boost immunity through alkalizing the blood (Our energy source).
- Decrease inflammation through the expulsion of CO2.
- Relieve stress and anxiety through deep conscious breathing.
- Increase circulation through blood oxygenation.
- Exercise and strengthen the lungs with controlled hyperventilation and retentions.

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Hands down, this is the BEST DAILY BREATHWORK EXERCISE that we can utilize as a complete bodily enhancer in the mornings.

This exercise is ESPECIALLY IMPORTANT for athletes, people with compromised immune systems, prior breathing problems such as Asthma, and people who are lethargic that want to be healthy once again. 

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Be Safe, and Be Blessed 

Ben Holt
IG @Connectandevolve